Nuts About Berries Salad (Cafe Zupas) – Price, Calories, Nutrition, Ingredients & Recipe (2026)
This berry-based salad combines fresh strawberries, blueberries, raspberries, and blackberries with crunchy almonds, walnuts, and pecans. The mix creates a naturally balanced profile of fiber, healthy fats, and micronutrients, making it a strong fit for clean and simple eating.
Inspired by offerings at Cafe Zupas restaurant, this light fruit salad delivers polyphenols, anthocyanins, and vitamin C that support immune function and overall health. The addition of nuts enhances satiety and provides a more complete, satisfying option compared to typical fruit-only dishes. This makes Nuts About Berries Salad a refreshing and nutrient-dense option for everyday eating.
Nuts About Berries Salad Latest Price (Updated 2026)
This berry and nut salad is available in two sizes, with the half portion priced at $8.49 and the large serving at $10.79, offering flexibility based on appetite and portion needs.
Prep Time: 10 mins | Cook Time: 0 mins | Total Time: 10 mins
What is Nuts About Berries Salad?
This fruit-based salad blends fresh berries with mixed nuts to create a light yet satisfying dish. It typically includes strawberries, blueberries, raspberries, and blackberries paired with almonds, walnuts, or pecans for added texture and depth.
The combination feels refreshing while still providing enough substance to work as a light meal or snack. Its balance of freshness and crunch makes it different from heavier salads or overly sweet desserts. This is why Nuts About Berries Salad is often considered a light yet satisfying fruit-based salad option.
Nuts About Berries Salad Ingredients List
A well-balanced fruit and nut salad relies on fresh, high-quality ingredients that complement both flavor and texture. The base usually includes strawberries, blueberries, raspberries, and blackberries, which bring natural sweetness and a slight tang, while adding vibrant color to the bowl.
- Fresh strawberries (sliced)
- Blueberries
- Raspberries
- Blackberries
- Almonds (raw or lightly toasted)
- Walnuts (chopped)
- Pecans
- Honey (optional)
- Fresh lemon or orange juice
- Mint leaves (optional)
This ingredient combination reflects widely accepted nutrition principles, pairing whole fruits with healthy fats for better satiety and balanced energy.
How to Make Nuts About Berries Salad at Home
- Rinse all berries and dry them gently.
- Slice strawberries and combine with other berries in a bowl.
- Add a small handful of nuts.
- Drizzle honey and lemon juice.
- Toss lightly and serve fresh or slightly chilled.
This simple method keeps the salad fresh, light, and free from unnecessary additives.
Simple Tips for Home Preparation
Use fresh, seasonal fruits to get better flavor and natural sweetness without needing extra sugar. If berries are slightly tart, a small amount of honey is enough to balance the taste.
Store nuts separately if preparing in advance to keep them crunchy. Combine everything just before serving to maintain the best texture and freshness.
Nuts About Berries Salad Calories & Nutrition Facts (Per Serving)
Nutrition Facts (Large Serving)
| Nutrient | Amount |
|---|---|
| Calories | 270 kcal |
| Total Fat | 15 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 7 g |
| Sugars | 22 g |
| Protein | 3 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
These values are based on standard ingredient portions commonly used in cafe-style fruit salads.
Nutrition Facts (Small Serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Total Fat | 15 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Sugars | 18 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
Nutritional values may vary slightly based on portion size and ingredient quality.
This smaller portion offers a lighter calorie intake while still providing fiber and healthy fats for sustained energy. It works well as a controlled snack option within a balanced daily routine.
Nuts About Berries Salad Calories Per 100g
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Total Fat | 7.5 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 3–3.5 g |
| Sugars | 9–10 g |
| Protein | 1.5 g |
| Sodium | ~30 mg |
This makes it easier to compare Nuts About Berries Salad calories per 100g with other options. It also highlights its moderate calorie density, making it suitable for portion-controlled diets.
Health Benefits of Nuts About Berries Salad
This combination supports overall wellness by providing antioxidants, fiber, and healthy fats. The berries help protect cells and support immunity, while nuts contribute to heart health and improved satiety.
The balance of light fruits and nutrient-dense nuts helps maintain steady energy levels and reduces the chances of overeating throughout the day. These benefits make this dish a practical addition to a healthy lifestyle.
Is This Berry and Nut Salad Good for Weight Loss?
This salad can support weight management when portions are controlled. The berries are naturally low in calories, while nuts help slow digestion and keep hunger in check.
Keeping the nut portion moderate is important. When balanced properly, it works well as a light meal or snack in a calorie-conscious routine.
Nuts About Berries Salad Gluten & Allergen Information
This salad is naturally gluten-free and does not include wheat, barley, or rye. It fits well within gluten-free dietary patterns often recommended for individuals with Celiac disease or gluten sensitivity.
However, it contains tree nuts such as almonds, walnuts, and pecans, which are common allergens. Those with allergies should consider alternatives like seeds or ensure proper preparation conditions.
Nuts About Berries Salad vs Other Fruit Salads Comparison
| Feature | Nuts About Berries Salad | Tropical Fruit Salad | Yogurt Fruit Parfait |
|---|---|---|---|
| Base Ingredients | Mixed berries + nuts | Mango, pineapple, banana | Yogurt, granola, mixed fruits |
| Calorie Density | Moderate | Higher | Moderate–High |
| Fiber Content | High | Medium | Medium |
| Healthy Fats | Present (from nuts) | Minimal | Low–Moderate |
| Protein Content | Low–Moderate | Low | Higher (from yogurt) |
| Sugar Profile | Naturally balanced | Higher natural sugars | May include added sugars |
| Satiety Level | High | Medium | High |
This comparison highlights how Nuts About Berries Salad offers a more balanced nutritional profile due to the inclusion of nuts, which improve fullness and provide healthy fats compared to fruit-only options.
Low-Calorie Version (Under 200 kcal)
This lighter version keeps the same fresh flavor while reducing overall calorie density. By adjusting portions and skipping added sweeteners, the bowl stays satisfying without becoming heavy.
Reduce nuts, skip honey, and increase berries to lower calorie density while maintaining volume and taste. This helps maintain fullness while keeping energy intake controlled.
How to make it lighter:
- Use lemon juice to enhance flavor naturally
- Reduce nuts to a small sprinkle (about 1 tablespoon)
- Skip honey or use a no-calorie alternative
- Add more strawberries and raspberries for volume
When to Eat Nuts About Berries Salad (Best Time & Use)
This salad works well as a light breakfast, mid-day snack, or post-workout option. It provides quick energy without feeling heavy and fits easily into a daily routine.
Post-workout is another good time, as the natural sugars help restore energy while nuts provide a small amount of protein and fats. This flexibility makes Nuts About Berries Salad easy to include in daily routines.
Expert Tips for Best Results
Use ripe, seasonal berries for better natural sweetness and flavor. This reduces the need for added sweeteners. Keep nuts lightly toasted for better crunch and aroma, but avoid over-roasting to preserve their natural oils.
Control portions—nuts should stay a topping, not the base. Add a splash of lemon or orange juice to enhance the taste naturally. If preparing in advance, store nuts separately and mix before serving to keep the texture fresh and crisp.
Final Verdict
Nuts About Berries Salad combination delivers a strong balance of taste, nutrition, and convenience without relying on processed ingredients. The mix of fresh fruits and crunchy nuts creates a satisfying option that works across different eating patterns, from light breakfasts to quick snacks.
Its real strength lies in simplicity, whole ingredients, natural flavor, and a texture that keeps it enjoyable. When portions are managed well, it becomes a reliable choice for maintaining a balanced routine without feeling restrictive. This makes Nuts About Berries Salad a reliable choice for those looking for a fresh and balanced meal option.
